acne (keel mahasay)

Keel mahasay aur inka elaaj:


Acne keel mahasay banne ki wajuhaat





1.Ager masaam kisi bhi wajah se
band ho jaen to
keel mahasay ban jatey hain.


2.Make up ager thik tarah se
saaf na kiya jai to is se bhi keel mahasay ban jatey hain.





Keel mahason ka nuksaan:





1.ager ek hi jagah daaney baar
baar nikal rahe hon to yeh jild ko kaala ker dete hain ya daag chor dete hain.


2.Ager
danon ko haath se phorda jai to bhi nishan ban jatey hain.





Acne se bachao aur elaaj:





1.
.sab se pehle apni
diet ka khayal rakhen.


2.
phalon aur sabziyon
ka istemaal karen


3.
chocolate aur mithaiyan
bilkul na khaen.


4.
burger wagaira na
khaen.


5.
gaajar aur anaar ka
juice zyada se zyada istemail keren.


6.
paani zyada piyen.


7.
saabun bilkul
istemaal na keren rather mun dhoney k liye face wash use keren.





ager
daaney nikal rahe hon to yeh mixture use keren:


mandi
buti sandal surh birg hina anaab


yeh
tamam ahiya braber miqdaar le ker pees len.Aik chota chamach ubley hue paani
mai daal ker saari raat rakh den





subah
do hison mai taqseem ker len,adha subah pee len aur adha shaam mai.


kuch
din yeh amal kerne se daaney keel mahsay hatam ho jaen gey





………….arzoo…………….

maine ye kha k mujhe yeh btao ap k kaam hai ya nahi
thanks

raja k ni to aur kisi k kam ki ho gi arzoo

aho g

g

ok

arzoo kisi try ki ye k ni

pata nahi sis kisi ne nahi btaya nahi